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"Laura is an incredible trainer who brings so much energy and positivity to every session.[...] She makes sure I push myself to my full potential. I am loving the results." 

1-2-1 PT Client, Age 45 - 55

"What really stands out is Laura's ability to motivate people while still making the sessions fun. She explains exercises clearly, offers helpful guidance and genuinely cares about everyone's progress."

Circuits for Strength client, Age 35 - 45

"Laura creates a really welcoming and encouraging environment where everyone feels comfortable pushing themselves, no matter their fitness level."

Mrs T, Age 55 - 65

“Out riding yesterday, really benefit from the circuit training strength and flexibility. Riding is mostly standing, flexing at the knees and leaning forward from the hips - thanks for the training”

Chris, Small Group Fitness

"I was delighted when I came across Laura's Circuits for Strength class as I'd been looking for a class like this for ages. Laura offers the perfect combination of challenge, encouragement and enjoyment!" 

Shona, Age 55 - 65

"Laura is a great instructor - always encouraging and quick to adapt exercises to our individual needs. Laura is warm and friendly and very welcoming [...] If you are looking for an exercise class then look no further "

Circuits for Strength client, Age 55 - 65

“I really appreciate the flexibility of the class booking and payment system. There's no need to book onto a fixed block of classes but there are discounts if you buy a number of sessions which can then be used as you wish. It's great value.”

Group Fitness Client

"It feels more like a little community than just a workout class. If you're looking for a circuit class that will push you, motivate you and leave you feeling great afterwards, Laura's class is absolutely the place to be."

Sarah B, Age 35 - 45

“YOUR FITNESS JOURNEY BEGINS WITH A SINGLE STEP.

MAKE EVERY STEP COUNT.”

LAURA DALE — 

LEVEL 3 PERSONAL TRAINER

LEVEL 2 GYM INSTRUCTOR

CIRCUITS TRAINING INSTRUCTOR

FULLY INSURED

email: hello@lauradalefitness.co.uk

insure4sport insured

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