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Here are five simple high protein snack ideas you can easily add to your routine.

Starting strength training can feel overwhelming at first. Between using new gym equipment, choosing a training plan and the endless fitness advice available online, many beginners don’t know where to begin. The truth is you don’t need overly complicated workouts that change every few weeks and you don’t have to spend hours at a time in the gym to get stronger. A simple, consistent approach is the best way to build your confidence, improve your fitness, and to get long term

The methods for training and nutrition that worked in your 20s and 30s may now leave you frustrated and tired. Perimenopause changes your body. You need to change your strategy. Knowing where to start can feel overwhelming. This is why I have created a series of digital products specifically for women entering or in perimenopause.

These are the simple, practical items I take to the gym with me.

If you’ve ever been told to “engage your core” during a workout, you may have wondered what that actually means. Is it the same as sucking in your stomach? Should you be clenching all day long? And how do you even know if you’re doing it right?

If you’ve ever wondered how many calories you should be eating each day, you’ve probably come across the term TDEE. Short for Total Daily Energy Expenditure, TDEE represents the total number of calories your body burns in a 24-hour period.

Body Mass Index, or BMI, is a widely used tool to assess whether a person has a healthy body weight for their height. Despite its popularity, many people do not fully understand what BMI measures, or the strengths and weaknesses of using it as a health indicator.

The leg press machine may look big and intimidating, but it’s one of the most effective and beginner-friendly tools for building strong legs.

Group fitness classes have long been a staple in the world of wellbeing, offering a dynamic and supportive environment for individuals to improve their physical health. Yet, when you glance around most fitness classes, it’s often women who dominate the attendance lists, while men remain noticeably unrepresented. Fitness classes can unlock significant benefits for men of all ages and fitness levels. So why do men tend to shy away from group fitness classes?

A strong back and core are essential components of overall health and wellness. The back and core muscle groups play a vital role in maintaining good posture, which is important for preventing injuries and reducing the risk of lower back pain. Strengthening the back and core muscles enhances stability, balance, and flexibility, which are fundamental for performing daily activities with ease and confidence. Stronger muscles can also improve breathing and digestion as they help

Strength training, which includes things like lifting weights or using resistance bands, is a key part of a well-rounded fitness routine. It's great for everyone, but it’s especially important for those over 50. As we get older, our bodies change, and we need to pay more attention to staying healthy and energetic. Regular strength training can bring lots of benefits, helping both our bodies and minds.

Exercise snacking can be done at home, at work or in a public space like a park. Being more active lowers our risk of many diseases. It also provides many benefits to our mental wellbeing – when endorphins get released they have impact how you feel. Getting a ‘boost’ of endorphins throughout the day can make you feel good.

Free Steps Tracker sheet, enjoy!