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The leg press machine may look big and intimidating, but it’s one of the most effective and beginner-friendly tools for building strong legs.

Group fitness classes have long been a staple in the world of wellbeing, offering a dynamic and supportive environment for individuals to improve their physical health. Yet, when you glance around most fitness classes, it’s often women who dominate the attendance lists, while men remain noticeably unrepresented. Fitness classes can unlock significant benefits for men of all ages and fitness levels. So why do men tend to shy away from group fitness classes?

A strong back and core are essential components of overall health and wellness. The back and core muscle groups play a vital role in maintaining good posture, which is important for preventing injuries and reducing the risk of lower back pain. Strengthening the back and core muscles enhances stability, balance, and flexibility, which are fundamental for performing daily activities with ease and confidence. Stronger muscles can also improve breathing and digestion as they help

Strength training, which includes things like lifting weights or using resistance bands, is a key part of a well-rounded fitness routine. It's great for everyone, but it’s especially important for those over 50. As we get older, our bodies change, and we need to pay more attention to staying healthy and energetic. Regular strength training can bring lots of benefits, helping both our bodies and minds.

Exercise snacking can be done at home, at work or in a public space like a park. Being more active lowers our risk of many diseases. It also provides many benefits to our mental wellbeing – when endorphins get released they have impact how you feel. Getting a ‘boost’ of endorphins throughout the day can make you feel good.