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A strong back and core are essential components of overall health and wellness. The back and core muscle groups play a vital role in...

Strength training, which includes things like lifting weights or using resistance bands, is a key part of a well-rounded fitness routine. It's great for everyone, but it’s especially important for those over 50. As we get older, our bodies change, and we need to pay more attention to staying healthy and energetic. Regular strength training can bring lots of benefits, helping both our bodies and minds.

Exercise snacking can be done at home, at work or in a public space like a park. Being more active lowers our risk of many diseases. It also provides many benefits to our mental wellbeing – when endorphins get released they have impact how you feel. Getting a ‘boost’ of endorphins throughout the day can make you feel good.