Guide to Embracing Perimenopause_digital product
A guide to movement and wellness in Perimenopause and beyond.
If you feel like your workouts aren’t working like they used to, you're not imagining it.
If you feel like you are eating the same but are gaining weight, you’re not imagining it.
If you feel more anxious lately, you’re not imagining it.
The methods for training and nutrition that worked in your 20s and 30s may now leave you frustrated and tired. Perimenopause changes your body. You need to change your strategy.
This guide has been created to help you understand:
- What Perimenopause is
- Why you may gain weight
- How to train effectively
- Why nutrition matters more than ever
This is a digital product which you will be able to download after purchase.
This file is a digital file, sent as a zip file containing a pdf. document.
Document is a 35 page colour document.
This is a guide for exercise, nutrition and self care during perimenopause and beyond. This is not a training programme.
Digital Product sent via e-mail and/or available to download at checkout.
No physical document will be sent.
