Thriving through Perimenopause. Training Programme and Nutrition guide
Thriving Through Perimenopause is a 4-week resistance training programme designed to help you build strength, boost energy, and feel more in control of your body during perimenopause. The programme is designed so that it can be completed entirely at home and only requires two to three sets of dumbbells, making it simple, accessible, and easy to fit into a busy lifestyle.
Alongside structured strength workouts, the programme also includes general nutrition guidance to help support energy, recovery, and overall wellbeing (provided as educational guidance from a personal trainer, this is not medical or personalised nutrition advice).
You’ll also find supportive tips on sleep and self-care to help you manage stress, improve recovery, and create healthy habits that support you throughout this phase of life.
Included in the Thriving Through Perimenopause Programme :
- What Perimenopause is and the part hormones play
- Why Exercise, Nutrition and Self Care are important
- How to train effectively
- Workout calendar
- 12 x workouts, training records included.
- Resistance training exercise guide with illustrations
- How to achieve Cardiovascular exercise requirements
- Nutrition and Calories: What to eat. How much to eat.
- 7 day sample menus
- Self care
- Tracking sheets
- Bonus sheets
This is a digital product which you will be able to download after purchase. No physical product will be sent.
This file is a digital file containing a pdf. document.
Document is a 114 page colour document.
Digital Product sent via e-mail and/or available to download at checkout. No physical document will be sent.
Due to the nature of digital products, all sales are final and refunds are not provided.
However, if you encounter any issues with a file, I’m happy to assist you in resolving them.
