Resistance Training

Starting strength training can feel overwhelming at first. Between using new gym equipment, choosing a training plan and the endless fitness advice available online, many beginners don’t know where to begin. The truth is you don’t need overly complicated workouts that change every few weeks and you don’t have to spend hours at a time in the gym to get stronger. A simple, consistent approach is the best way to build your confidence, improve your fitness, and to get long term

The methods for training and nutrition that worked in your 20s and 30s may now leave you frustrated and tired. Perimenopause changes your body. You need to change your strategy. Knowing where to start can feel overwhelming. This is why I have created a series of digital products specifically for women entering or in perimenopause.

These are the simple, practical items I take to the gym with me.