Embracing Perimenopause: Why Your Body Is Changing (And What To Do About It)

If your workouts don’t feel as effective as they once did, you’re not imagining it.

If you’re eating the same but gaining weight, you’re not imagining it.

If you’ve been feeling more anxious lately, you’re not imagining it.

Welcome to Perimenopause. A phase of life that many women enter with little guidance despite the fact it can have a huge impact on how your body and mind feel day to day.

Why Things Feel Different

During perimenopause, your hormones begin to fluctuate. This can affect:

• How your body stores fat

• Your energy levels

• Recovery from exercise

• Mood and stress levels

  
  

The methods for training and nutrition that worked in your 20s and 30s may now leave you frustrated and tired. Perimenopause changes your body. You need to change your strategy.

Knowing where to start can feel overwhelming. This is why I have created a series of digital products specifically for women entering or in perimenopause.

A New Approach: Strength, Nutrition and Self Care

Instead of fighting your body, this stage is about learning to work with it.

Focus on:

• Resistance training to maintain strength and metabolism

• Balanced nutrition to support energy and hormones

• Self care and recovery to manage stress

Knowing where to start can feel overwhelming. This is why I have created a series of digital products specifically for women entering or in perimenopause.

Start with the Embracing Perimenopause mini guide

This e-booklet gives an overview of:

• What perimenopause is

• Why weight gain can happen

• How to train effectively at this stage

• Why nutrition matters

  
  

It’s designed to provide you with some good information without overwhelming.

At the moment, I am giving away EMBRACING PERIMENOPAUSE for FREE if you click here

Ready To Go Further?

If you’re ready to start resistance training to preserve muscle and metabolism then THRIVING THROUGH PERIMENOPAUSE was created for you.

This 4 week resistance training programme has been designed to help you:

• Build strength at home

• Boost energy levels

• Feel more in control of your body

You don’t need a gym. You just need a couple of sets of dumbbells and the training records that I have pre-written for you.

What You’ll Get in Thriving Through Perimenopause Programme

• A structured 4 week workout plan

• 12 resistance training sessions cards

• A guide to all the exercises in the plan

• Nutrition guidance and 7-day sample menus

• Support with cardio, sleep, and self-care

  
  

  

Perimenopause doesn’t mean you have to feel stuck, frustrated, or out of control.

With the right approach, you can feel stronger, more energised, and confident in your body again.

Please Note:

All products are digital downloads (PDF format).No physical item will be sent to you. You will receive instant access to your digital file after purchase so you can get started straight away.

Always consult with a doctor or healthcare professional before starting new exercise or altering your diet to ensure it is suitable for you.

COPYRIGHT NOTICE

Digital documents created by Laura Dale Fitness - in part or whole - must not to be copied, reproduced, shared or distributed for free or sold in part or whole to any other person or entity. You must not re-brand and sell the information in these pages as your own.

If you enjoy using my digital products and training programme, please recommend them to family and friends and encourage them to purchase their own copy. Thank you for supporting a small business.

Always consult with a doctor or healthcare professional before starting new exercise or altering your diet to ensure it is suitable for you.