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Digital Programmes and Guides

Designed with the same care and structure as my 1:1 sessions, these digital fitness programmes, guides and printable resources are designed to support you in your fitness and wellness goals.

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£69

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Free

Printable Steps Tracker
Price£0.00
TRAINING PROGRAMME

Thriving through Perimenopause. Training Programme and Nutrition guide
Price£69.00
New Arrival

Nutrition through Perimenopause
Price£9.00
New Arrival

Embracing Perimenopause
Price£3.00

LEVEL 3 PERSONAL TRAINER

LEVEL 2 GYM INSTRUCTOR

CIRCUITS TRAINING INSTRUCTOR

FULLY INSURED

email: hello@lauradalefitness.co.uk

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